If you’ve been to the track for a jog lately or paid attention to the runners passing by on the streets, there’s a good chance that you might have noticed some of them wearing some compression gear on their legs. The runners who use compression gear all swear by their effects and claim that they improve their movement by a long shot, and are far better off with them than without. This inspired a team of researchers to look into compression gear and see just how much they really help, and how they impact the runner overall. While it was found that they don’t do a whole lot for speed, they are actually quite beneficial in many other ways including for endurance.
Increasing Your Running Endurance
The way the compression gear wraps tightly around the runner’s legs helps the blood flow back faster to the heart, which means that they are able to last longer on their jog. In addition to that, this gear secures all the leg muscles in place and prevents them from being banged around and possible tears or other damage, and other things that can prevent a runner from healing faster after a workout. Stabilizing a runner’s muscles like this can also assist with practicing good form, which in the long term helps them stay on track for their fitness goals that they may try to be accomplishing.
If you aren’t a big fan of the idea of wearing compression gear, there’s some good news. Compression-style socks have been designed and are now on the market which might be more appealing for people who are afraid of the discomfort of the tight compression gear itself. At the end of the day, these items definitely don’t hurt anyone who uses them, so it’s worth a shot to try them out if you’re looking for ways to increase your running endurance.